Fascia therapy is a type of bodywork that focuses on the fascia — the connective tissue that surrounds and supports muscles, bones, nerves, and organs throughout the body.

Fascia is like a web or network that helps maintain structural integrity, allows movement, and transmits tension and force. When fascia becomes tight, restricted, or imbalanced, it can lead to pain, reduced mobility, and postural issues.

 

 

What fascia therapy does:

 

>    Release tension: Techniques such as slow and gentle stretching, pressure, or massage help relax tight fascia and improve tissue elasticity.

Improve mobility: By addressing restrictions in fascia, the body can move more freely and efficiently.

>    Support alignment: Healthy fascia helps maintain proper posture and balanced muscle function.

>    Enhance body awareness: Therapy often incorporates mindful movement, helping clients notice how their body moves and functions.

Fascia therapy is often used alongside physical therapy, yoga, Pilates, or other movement practices to improve flexibility, reduce pain, and support overall body health.

 

What a fascia therapy session with me looks like:

 

One session is about 1h15min, often extending to 1h30min.

A session begins with a verbal discussion about the client’s concerns and issues, followed by manual fascia treatment and exercises and sometimes also a meditation.

I also incorporate my knowledge of other Western somatic practices, as well as Taiji — a practice I recommend to every client who seeks guidance.